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Gluten Free Quinoa Cups

Carbs in Coles Gluten Free Quinoa Cups

Coles Gluten Free Quinoa Cups (1 serving) contains 50g total carbs, 45.7g net carbs, 6.9g fat, 9.5g protein, and 299 calories.

  • Net Carbs

    45.7 g

  • Fiber

    4.3 g

  • Total Carbs

    50 g

  • Protein

    9.5 g

  • Fats

    6.9 g

299 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    298.8 kCal

  • Total Carbs

    50 g

    • Net Carbs

      45.7 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9.5 g

  • Fat

    6.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    256 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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