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Bran Flakes Cereal

Carbs in Essential Everyday Bran Flakes Cereal

Essential Everyday Bran Flakes Cereal (0.75 cup) contains 23g total carbs, 18g net carbs, 0.5g fat, 3g protein, and 90 calories.

  • Net Carbs

    18 g

  • Fiber

    5 g

  • Total Carbs

    23 g

  • Protein

    3 g

  • Fats

    0.5 g

90 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    18 mg

  • Potassium

    170 mg

  • Sodium

    170 mg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vitamin C

    60 mg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    20.1 mg

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