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Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Roasted

Carbs in Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Roasted

Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 27.7g fat, 57.8g protein, and 498 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    57.8 g

  • Fats

    27.7 g

498 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    497.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    57.8 g

  • Fat

    27.7 g

    • Monounsat. Fat

      11.6 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      11.1 g

    • Cholesterol

      170.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.8 mg

  • Iron

    5.9 mg

  • Magnesium

    52.5 mg

  • Phosphorus

    438.9 mg

  • Potassium

    749.7 mg

  • Sodium

    153.3 mg

  • Zinc

    15.7 mg

  • Copper

    0.2 mg

  • Selenium

    47.9 mcg

  • Folate

    18.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    9.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    5.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.3 mg

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