#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Tru Roots Organic Quinoa
Tru Roots Organic Quinoa (0.25 cup) contains 31g total carbs, 28g net carbs, 3g fat, 6g protein, and 172 calories.
Net Carbs
28 g
Fiber
3 g
Total Carbs
31 g
Protein
6 g
Fats
3 g
172 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 46g
Nutrient
Value
Calories
172 kCal
Total Carbs
31 g
Net Carbs
28 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
6 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
2.2 mg
Phosphorus
230 mg
Sodium
1 mg
Vitamin A
0 mcg
Vit B2 (Riboflavin)
0.9 mg
Vitamin D
0 mcg
