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Red Berries Cereal

Carbs in Active Flakes Red Berries Cereal

Active Flakes Red Berries Cereal (1.25 cups) contains 39g total carbs, 35g net carbs, 0.5g fat, 3g protein, and 170 calories.

  • Net Carbs

    35 g

  • Fiber

    4 g

  • Total Carbs

    39 g

  • Protein

    3 g

  • Fats

    0.5 g

170 cals

Nutritional Facts

  • Serving Size: 1.25 cups
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    39 g

    • Net Carbs

      35 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    8.1 mg

  • Potassium

    130 mg

  • Sodium

    210 mg

  • Folate

    140 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    7.1 mg

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