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Kale & Quinoa Seasoned With Onion And Garic

Carbs in Season's Choice Kale & Quinoa Seasoned With Onion And Garic

Season's Choice Kale & Quinoa Seasoned With Onion And Garic (1 cup) contains 20g total carbs, 16g net carbs, 4.5g fat, 6g protein, and 150 calories.

Net Carbs

16 g
Fiber

4 g
Total Carbs

20 g
Protein

6 g
Fats

4.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 118g

Nutrient

Value

Calories

150 kCal
Total Carbs

20 g
- Net Carbs
  
  16 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4.5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

120 mg
Iron

1.8 mg
Potassium

160 mg
Sodium

360 mg
Vitamin A

0 mcg
Vitamin D

0 mcg