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Kale & Quinoa Seasoned With Garlic And Onion

Carbs in Season's Choice Kale & Quinoa Seasoned With Garlic And Onion

Season's Choice Kale & Quinoa Seasoned With Garlic And Onion (1 cup) contains 20g total carbs, 17g net carbs, 4g fat, 4g protein, and 130 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

4 g
Fats

4 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 118g

Nutrient

Value

Calories

130 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Sodium

340 mg
Vitamin A

225 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg