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Raisins Seeded

Carbs in Raisins Seeded

Raisins Seeded (1 cup, packed) contains 129.5g total carbs, 118.3g net carbs, 0.9g fat, 4.2g protein, and 488 calories.

  • Net Carbs

    118.3 g

  • Fiber

    11.2 g

  • Total Carbs

    129.5 g

  • Protein

    4.2 g

  • Fats

    0.9 g

488 cals

Nutritional Facts

  • Serving Size: 1 cup, packed
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    488.4 kCal

  • Total Carbs

    129.5 g

    • Net Carbs

      118.3 g

    • Fiber

      11.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.2 mg

  • Iron

    4.3 mg

  • Magnesium

    49.5 mg

  • Phosphorus

    123.8 mg

  • Potassium

    1361.3 mg

  • Sodium

    46.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.5 mg

  • Selenium

    1 mcg

  • Folate

    5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    8.9 mg

  • Vitamin D

    0 mcg

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