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Insane Grains Oatmeal With Quinoa & Chia Fruit & Nut Fusion

Carbs in Umpqua Oats Insane Grains Oatmeal With Quinoa & Chia Fruit & Nut Fusion

Umpqua Oats Insane Grains Oatmeal With Quinoa & Chia Fruit & Nut Fusion (1 packet) contains 38g total carbs, 33g net carbs, 4g fat, 6g protein, and 212 calories.

Net Carbs

33 g
Fiber

5 g
Total Carbs

38 g
Protein

6 g
Fats

4 g

212 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 55g

Nutrient

Value

Calories

212 kCal
Total Carbs

38 g
- Net Carbs
  
  33 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2 mg
Potassium

168 mg
Sodium

179 mg
Vitamin A

0 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg