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Insane Grains Oatmeal With Quinoa & Chia Apple Cranberry Crisp

Carbs in Umpqua Oats Insane Grains Oatmeal With Quinoa & Chia Apple Cranberry Crisp

Umpqua Oats Insane Grains Oatmeal With Quinoa & Chia Apple Cranberry Crisp (1 serving) contains 40g total carbs, 35g net carbs, 3g fat, 6g protein, and 206 calories.

Net Carbs

35 g
Fiber

5 g
Total Carbs

40 g
Protein

6 g
Fats

3 g

206 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 55g

Nutrient

Value

Calories

206 kCal
Total Carbs

40 g
- Net Carbs
  
  35 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2 mg
Potassium

183 mg
Sodium

154 mg
Vitamin A

0 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg