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Bran Crispbread Sunflower Seeds

Carbs in Fiber Rich Bran Crispbread Sunflower Seeds

Fiber Rich Bran Crispbread Sunflower Seeds (2 crackers) contains 12g total carbs, 5g net carbs, 2g fat, 3g protein, and 50 calories.

Net Carbs

5 g
Fiber

7 g
Total Carbs

12 g
Protein

3 g
Fats

2 g

50 cals

Quantity

Serving Size

Serving Size: 2 crackers
Serving Weight: 18g

Nutrient

Value

Calories

50 kCal
Total Carbs

12 g
- Net Carbs
  
  5 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Vitamin A

0 mcg
Vitamin D

0 mcg