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Crunch Sunflower Seeds & Oats Rue Crispbread

Carbs in Ryvita Crunch Sunflower Seeds & Oats Rue Crispbread

Ryvita Crunch Sunflower Seeds & Oats Rue Crispbread (2 slices) contains 14g total carbs, 10.3g net carbs, 2g fat, 2.6g protein, and 93 calories.

Net Carbs

10.3 g
Fiber

3.7 g
Total Carbs

14 g
Protein

2.6 g
Fats

2 g

93 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 24g

Nutrient

Value

Calories

93.2 kCal
Total Carbs

14 g
- Net Carbs
  
  10.3 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

64 mg
Vitamin A

0 mcg
Vitamin D

0 mcg