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Sunflower Seeds % Oat Crispbread

Carbs in Ryvita Sunflower Seeds % Oat Crispbread

Ryvita Sunflower Seeds % Oat Crispbread (2 slices) contains 14g total carbs, 10g net carbs, 2g fat, 3g protein, and 90 calories.

  • Net Carbs

    10 g

  • Fiber

    4 g

  • Total Carbs

    14 g

  • Protein

    3 g

  • Fats

    2 g

90 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 24g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.7 mg

  • Sodium

    65 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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