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Instant Oatmeal Honey & Almonds

Carbs in Quaker Instant Oatmeal Honey & Almonds

Quaker Instant Oatmeal Honey & Almonds (1 cup) contains 34g total carbs, 29g net carbs, 4g fat, 7g protein, and 190 calories.

  • Net Carbs

    29 g

  • Fiber

    5 g

  • Total Carbs

    34 g

  • Protein

    7 g

  • Fats

    4 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    34 g

    • Net Carbs

      29 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    150 mg

  • Sodium

    180 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

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