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Tamari Roasted Pumpkin Seeds

Carbs in Natural Grocers Tamari Roasted Pumpkin Seeds

Natural Grocers Tamari Roasted Pumpkin Seeds (0.25 cup) contains 5g total carbs, 4g net carbs, 16g fat, 7g protein, and 160 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

7 g
Fats

16 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.5 mg
Sodium

80 mg
Vitamin A

30 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg