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Summer Berries Boost Hot Oatmeal

Carbs in Nature's Path Summer Berries Boost Hot Oatmeal

Nature's Path Summer Berries Boost Hot Oatmeal (1 serving) contains 39g total carbs, 32g net carbs, 3.5g fat, 7g protein, and 210 calories.

  • Net Carbs

    32 g

  • Fiber

    7 g

  • Total Carbs

    39 g

  • Protein

    7 g

  • Fats

    3.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    39 g

    • Net Carbs

      32 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg