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Quick Oats Steel Cut Oats

Carbs in Open Nature Quick Oats Steel Cut Oats

Open Nature Quick Oats Steel Cut Oats (0.25 cup dry) contains 26g total carbs, 22g net carbs, 3g fat, 6g protein, and 160 calories.

  • Net Carbs

    22 g

  • Fiber

    4 g

  • Total Carbs

    26 g

  • Protein

    6 g

  • Fats

    3 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup dry
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    26 g

    • Net Carbs

      22 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Potassium

    150 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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