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Carbs in Gia Naturals Red Whole Lentils
Gia Naturals Red Whole Lentils (1 serving) contains 20g total carbs, 12g net carbs, 0.1g fat, 9g protein, and 116 calories.
Net Carbs
12 g
Fiber
8 g
Total Carbs
20 g
Protein
9 g
Fats
0.1 g
116 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
116 kCal
Total Carbs
20 g
Net Carbs
12 g
Fiber
8 g
Starch
-
Sugar
1.8 g
Sugar Alcohols
-
Protein
9 g
Fat
0.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
3.2 mg
Magnesium
36 mg
Potassium
236 mg
Sodium
2 mg
Vitamin A
0 mcg
Vitamin B6
0.2 mg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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