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Red Whole Lentils

Carbs in Gia Naturals Red Whole Lentils

Gia Naturals Red Whole Lentils (1 serving) contains 20g total carbs, 12g net carbs, 0.1g fat, 9g protein, and 116 calories.

  • Net Carbs

    12 g

  • Fiber

    8 g

  • Total Carbs

    20 g

  • Protein

    9 g

  • Fats

    0.1 g

116 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    116 kCal

  • Total Carbs

    20 g

    • Net Carbs

      12 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    3.2 mg

  • Magnesium

    36 mg

  • Potassium

    236 mg

  • Sodium

    2 mg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg