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Protein Whole Grain Cereal With Strawberries

Carbs in Blue Menu Protein Whole Grain Cereal With Strawberries

Blue Menu Protein Whole Grain Cereal With Strawberries (1.25 cup) contains 45g total carbs, 37g net carbs, 1.5g fat, 9g protein, and 210 calories.

Net Carbs

37 g
Fiber

8 g
Total Carbs

45 g
Protein

9 g
Fats

1.5 g

210 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 58g

Nutrient

Value

Calories

210 kCal
Total Carbs

45 g
- Net Carbs
  
  37 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

10.8 mg
Magnesium

140 mg
Potassium

220 mg
Sodium

220 mg
Zinc

3.8 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg