#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Br Naturals Cold-milled Chia Seed Ground
Br Naturals Cold-milled Chia Seed Ground (2 tbsp) contains 12g total carbs, 1g net carbs, 9g fat, 4g protein, and 140 calories.
Net Carbs
1 g
Fiber
11 g
Total Carbs
12 g
Protein
4 g
Fats
9 g
140 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 28g
Nutrient
Value
Calories
140 kCal
Total Carbs
12 g
Net Carbs
1 g
Fiber
11 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
