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Wholemeal Soft Grain Sub Rolls

Carbs in Ballymore Crust Wholemeal Soft Grain Sub Rolls

Ballymore Crust Wholemeal Soft Grain Sub Rolls (1 roll) contains 33g total carbs, 28.8g net carbs, 3.1g fat, 7.2g protein, and 197 calories.

Net Carbs

28.8 g
Fiber

4.2 g
Total Carbs

33 g
Protein

7.2 g
Fats

3.1 g

197 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 0g

Nutrient

Value

Calories

196.7 kCal
Total Carbs

33 g
- Net Carbs
  
  28.8 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7.2 g
Fat

3.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

240 mg
Vitamin A

0 mcg
Vitamin D

0 mcg