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Sorghum

Carbs in Sorghum

Sorghum (1 cup) contains 138.4g total carbs, 125.5g net carbs, 6.6g fat, 20.4g protein, and 632 calories.

  • Net Carbs

    125.5 g

  • Fiber

    12.9 g

  • Total Carbs

    138.4 g

  • Protein

    20.4 g

  • Fats

    6.6 g

632 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 192g

Nutrient

Value

  • Calories

    631.7 kCal

  • Total Carbs

    138.4 g

    • Net Carbs

      125.6 g

    • Fiber

      12.9 g

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    20.4 g

  • Fat

    6.6 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25 mg

  • Iron

    6.5 mg

  • Magnesium

    316.8 mg

  • Phosphorus

    554.9 mg

  • Potassium

    697 mg

  • Sodium

    3.8 mg

  • Zinc

    3.2 mg

  • Copper

    0.6 mg

  • Selenium

    23.4 mcg

  • Folate

    38.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.1 mg

  • Vitamin B6

    0.9 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1 mg

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