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Ancient Grain High Fibre & Low Salt Buckwheat & Sorghum Cereal Flakes

Carbs in Freedom Foods Ancient Grain High Fibre & Low Salt Buckwheat & Sorghum Cereal Flakes

Freedom Foods Ancient Grain High Fibre & Low Salt Buckwheat & Sorghum Cereal Flakes (1 cup) contains 40g total carbs, 35.7g net carbs, 0.8g fat, 4.2g protein, and 187 calories.

Net Carbs

35.7 g
Fiber

4.3 g
Total Carbs

40 g
Protein

4.2 g
Fats

0.8 g

187 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 50g

Nutrient

Value

Calories

187.1 kCal
Total Carbs

40 g
- Net Carbs
  
  35.7 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

0.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

118 mg
Sodium

55 mg
Vitamin A

0 mcg
Vitamin D

0 mcg