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Ancient Grain High Fibre & Low Salt Buckwheat & Sorghum Cereal Flakes

Carbs in Freedom Foods Ancient Grain High Fibre & Low Salt Buckwheat & Sorghum Cereal Flakes

Freedom Foods Ancient Grain High Fibre & Low Salt Buckwheat & Sorghum Cereal Flakes (1 cup) contains 40g total carbs, 35.7g net carbs, 0.8g fat, 4.2g protein, and 187 calories.

  • Net Carbs

    35.7 g

  • Fiber

    4.3 g

  • Total Carbs

    40 g

  • Protein

    4.2 g

  • Fats

    0.8 g

187 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    187.1 kCal

  • Total Carbs

    40 g

    • Net Carbs

      35.7 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    118 mg

  • Sodium

    55 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg