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Kashi Granola Summer Berry Fruits D'ete Granola Cereal

Carbs in Kashi Kashi Granola Summer Berry Fruits D'ete Granola Cereal

Kashi Kashi Granola Summer Berry Fruits D'ete Granola Cereal (0.5 cup) contains 39g total carbs, 34g net carbs, 6g fat, 6g protein, and 230 calories.

  • Net Carbs

    34 g

  • Fiber

    5 g

  • Total Carbs

    39 g

  • Protein

    6 g

  • Fats

    6 g

230 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    39 g

    • Net Carbs

      34 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    6 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    100 mg

  • Phosphorus

    150 mg

  • Potassium

    160 mg

  • Sodium

    150 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg