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Protein-packed Carb-conscious Flapjack And Waffle Mix Buttermilk

Carbs in Kodiak Cakes Protein-packed Carb-conscious Flapjack And Waffle Mix Buttermilk

Kodiak Cakes Protein-packed Carb-conscious Flapjack And Waffle Mix Buttermilk (0.5 cup dry) contains 19g total carbs, 15g net carbs, 14g fat, 14g protein, and 240 calories.

  • Net Carbs

    15 g

  • Fiber

    4 g

  • Total Carbs

    19 g

  • Protein

    14 g

  • Fats

    14 g

240 cals

Nutritional Facts

  • Serving Size: 0.5 cup dry
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    19 g

    • Net Carbs

      15 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    220 mg

  • Iron

    1.7 mg

  • Potassium

    300 mg

  • Sodium

    370 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.2 mcg