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Protein-packed Carb-conscious Flapjack And Waffle Mix Buttermilk

Carbs in Kodiak Cakes Protein-packed Carb-conscious Flapjack And Waffle Mix Buttermilk

Kodiak Cakes Protein-packed Carb-conscious Flapjack And Waffle Mix Buttermilk (0.5 cup dry) contains 19g total carbs, 15g net carbs, 14g fat, 14g protein, and 240 calories.

Net Carbs

15 g
Fiber

4 g
Total Carbs

19 g
Protein

14 g
Fats

14 g

240 cals

Quantity

Serving Size

Serving Size: 0.5 cup dry
Serving Weight: 53g

Nutrient

Value

Calories

240 kCal
Total Carbs

19 g
- Net Carbs
  
  15 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Calcium

220 mg
Iron

1.7 mg
Potassium

300 mg
Sodium

370 mg
Vitamin A

0 mcg
Vitamin D

0.2 mcg