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Better Waffles

Carbs in Know Better Waffles

Know Better Waffles (0.5 waffle) contains 10g total carbs, 6g net carbs, 4.5g fat, 6g protein, and 85 calories.

  • Net Carbs

    6 g

  • Fiber

    4 g

  • Total Carbs

    10 g

  • Protein

    6 g

  • Fats

    4.5 g

85 cals

Nutritional Facts

  • Serving Size: 0.5 waffle
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    85 kCal

  • Total Carbs

    10 g

    • Net Carbs

      6 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Sodium

    55 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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