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Know Better Waffles Chocolate Chip

Carbs in Know Foods Know Better Waffles Chocolate Chip

Know Foods Know Better Waffles Chocolate Chip (1 waffle) contains 22g total carbs, 14g net carbs, 12g fat, 12g protein, and 180 calories.

Net Carbs

14 g
Fiber

8 g
Total Carbs

22 g
Protein

12 g
Fats

12 g

180 cals

Quantity

Serving Size

Serving Size: 1 waffle
Serving Weight: 88g

Nutrient

Value

Calories

180 kCal
Total Carbs

22 g
- Net Carbs
  
  14 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.4 mg
Potassium

482 mg
Sodium

130 mg
Vitamin A

0 mcg
Vitamin D

0 mcg