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Soy & Linseed Sandwich

Carbs in Burgen Soy & Linseed Sandwich

Burgen Soy & Linseed Sandwich (2 slices) contains 16g total carbs, 11.9g net carbs, 5.3g fat, 11g protein, and 164 calories.

  • Net Carbs

    11.9 g

  • Fiber

    4.1 g

  • Total Carbs

    16 g

  • Protein

    11 g

  • Fats

    5.3 g

164 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    163.7 kCal

  • Total Carbs

    16 g

    • Net Carbs

      11.9 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    210 mg

  • Iron

    2.5 mg

  • Sodium

    318 mg

  • Folate

    296 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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