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Carbs in Nature's Own Specialty 12 Grain Bread
Nature's Own Specialty 12 Grain Bread (1 slice) contains 19g total carbs, 16g net carbs, 2g fat, 5g protein, and 100 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
5 g
Fats
2 g
100 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 43g
Nutrient
Value
Calories
100 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
5 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Sodium
150 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
