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Premium Dates

Carbs in Fit Premium Dates

Fit Premium Dates (1 serving) contains 87g total carbs, 80g net carbs, 0.4g fat, 2.8g protein, and 331 calories.

  • Net Carbs

    80 g

  • Fiber

    7 g

  • Total Carbs

    87 g

  • Protein

    2.8 g

  • Fats

    0.4 g

331 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    331 kCal

  • Total Carbs

    87 g

    • Net Carbs

      80 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      73 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Magnesium

    50 mg

  • Phosphorus

    60 mg

  • Potassium

    667 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg