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Premium Arabian Dates

Carbs in Al Barakah Dates Premium Arabian Dates

Al Barakah Dates Premium Arabian Dates (1 serving) contains 66g total carbs, 63.7g net carbs, 0g fat, 2g protein, and 248 calories.

  • Net Carbs

    63.7 g

  • Fiber

    2.3 g

  • Total Carbs

    66 g

  • Protein

    2 g

  • Fats

    0 g

248 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    248 kCal

  • Total Carbs

    66 g

    • Net Carbs

      63.7 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      64 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68 mg

  • Iron

    3 mg

  • Magnesium

    59 mg

  • Phosphorus

    64 mg

  • Potassium

    648 mg

  • Sodium

    1 mg

  • Copper

    0.2 mg

  • Vitamin A

    15 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin D

    0 mcg