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Red Lentil & Kale Dahl

Carbs in Dineamic Red Lentil & Kale Dahl

Dineamic Red Lentil & Kale Dahl (1 serving) contains 10g total carbs, 5.9g net carbs, 2.1g fat, 4.5g protein, and 85 calories.

  • Net Carbs

    5.9 g

  • Fiber

    4.1 g

  • Total Carbs

    10 g

  • Protein

    4.5 g

  • Fats

    2.1 g

85 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    84.6 kCal

  • Total Carbs

    10 g

    • Net Carbs

      5.9 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2 mg

  • Sodium

    499 mg

  • Zinc

    0.7 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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