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Herb Crusted Cod

Carbs in Sea Cuisine Herb Crusted Cod

Sea Cuisine Herb Crusted Cod (1 fillet) contains 20g total carbs, 19g net carbs, 8g fat, 22g protein, and 250 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    22 g

  • Fats

    8 g

250 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 148g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    380 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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