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Potato Crusted Cod

Carbs in Sea Cuisine Potato Crusted Cod

Sea Cuisine Potato Crusted Cod (1 filet) contains 12g total carbs, 11g net carbs, 7g fat, 24g protein, and 220 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    24 g

  • Fats

    7 g

220 cals

Nutritional Facts

  • Serving Size: 1 filet
  • Serving Weight: 154g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    570 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg