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Date & Pecan Porridge

Carbs in Quoats Date & Pecan Porridge

Quoats Date & Pecan Porridge (1 pot) contains 39.3g total carbs, 33g net carbs, 6.7g fat, 9.7g protein, and 243 calories.

  • Net Carbs

    33 g

  • Fiber

    6.3 g

  • Total Carbs

    39.3 g

  • Protein

    9.7 g

  • Fats

    6.7 g

243 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    243 kCal

  • Total Carbs

    39.3 g

    • Net Carbs

      33 g

    • Fiber

      6.3 g

    • Starch

      -

    • Sugar

      9.2 g

    • Sugar Alcohols

      -

  • Protein

    9.7 g

  • Fat

    6.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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