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Corn Flakes With 0.5 Cup Skim Milk

Carbs in Kellogg's Corn Flakes With 0.5 Cup Skim Milk

Kellogg's Corn Flakes With 0.5 Cup Skim Milk (1 cup) contains 30g total carbs, 29g net carbs, 0g fat, 6g protein, and 140 calories.

  • Net Carbs

    29 g

  • Fiber

    1 g

  • Total Carbs

    30 g

  • Protein

    6 g

  • Fats

    0 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    8.1 mg

  • Potassium

    45 mg

  • Sodium

    265 mg

  • Folate

    100 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    2.5 mcg

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