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Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised Top Steak

Carbs in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised Top Steak

Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised Top Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 25.4g fat, 59.3g protein, and 483 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    59.3 g

  • Fats

    25.4 g

483 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 191g

Nutrient

Value

  • Calories

    483.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    59.3 g

  • Fat

    25.4 g

    • Monounsat. Fat

      10.9 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      9.9 g

    • Cholesterol

      202.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.8 mg

  • Iron

    7 mg

  • Magnesium

    43.9 mg

  • Phosphorus

    448.9 mg

  • Potassium

    502.3 mg

  • Sodium

    135.6 mg

  • Zinc

    19.6 mg

  • Copper

    0.3 mg

  • Selenium

    51 mcg

  • Folate

    11.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.1 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    4.7 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    3.3 mcg

  • Vitamin E

    0.3 mg

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