#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Haddock Goujons In Panko Crumb

Carbs in Lighthouse Bay Haddock Goujons In Panko Crumb

Lighthouse Bay Haddock Goujons In Panko Crumb (1 serving) contains 21g total carbs, 18g net carbs, 6.3g fat, 13g protein, and 186 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

13 g
Fats

6.3 g

186 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 91g

Nutrient

Value

Calories

186 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

6.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

250 mg
Vitamin A

0 mcg
Vitamin D

0 mcg