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100% Whole Wheat English Muffins

Carbs in Safeway Kitchens 100% Whole Wheat English Muffins

Safeway Kitchens 100% Whole Wheat English Muffins (1 muffin) contains 26g total carbs, 25g net carbs, 1.5g fat, 5g protein, and 130 calories.

Net Carbs

25 g
Fiber

1 g
Total Carbs

26 g
Protein

5 g
Fats

1.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 57g

Nutrient

Value

Calories

130 kCal
Total Carbs

26 g
- Net Carbs
  
  25 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Potassium

39 mg
Sodium

220 mg
Folate

90 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg