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Organic Whoe Grain High Fiber Hot Cereal

Carbs in Bob's Red Mill Organic Whoe Grain High Fiber Hot Cereal

Bob's Red Mill Organic Whoe Grain High Fiber Hot Cereal (0.33 cup) contains 27g total carbs, 17g net carbs, 5g fat, 8g protein, and 150 calories.

Net Carbs

17 g
Fiber

10 g
Total Carbs

27 g
Protein

8 g
Fats

5 g

150 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 45g

Nutrient

Value

Calories

150 kCal
Total Carbs

27 g
- Net Carbs
  
  17 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

3.6 mg
Magnesium

140 mg
Phosphorus

300 mg
Potassium

330 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg