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Organic Whoe Grain High Fiber Hot Cereal

Carbs in Bob's Red Mill Organic Whoe Grain High Fiber Hot Cereal

Bob's Red Mill Organic Whoe Grain High Fiber Hot Cereal (0.33 cup) contains 27g total carbs, 17g net carbs, 5g fat, 8g protein, and 150 calories.

  • Net Carbs

    17 g

  • Fiber

    10 g

  • Total Carbs

    27 g

  • Protein

    8 g

  • Fats

    5 g

150 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    27 g

    • Net Carbs

      17 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Magnesium

    140 mg

  • Phosphorus

    300 mg

  • Potassium

    330 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg