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Specialty Omelettes Garden Frittata

Carbs in The Egg & I Specialty Omelettes Garden Frittata

The Egg & I Specialty Omelettes Garden Frittata (1 serving) contains 5.6g total carbs, 4.5g net carbs, 34g fat, 37g protein, and 493 calories.

Net Carbs

4.5 g
Fiber

1.1 g
Total Carbs

5.6 g
Protein

37 g
Fats

34 g

493 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

493 kCal
Total Carbs

5.6 g
- Net Carbs
  
  4.5 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

37 g
Fat

34 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  15 g
- Cholesterol
  
  784 mg
Glycemic Load

-

Supplemental

Value

Calcium

490 mg
Iron

3.1 mg
Sodium

604 mg
Vitamin A

705 mcg
Vitamin C

24 mg
Vitamin D

0 mcg