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Filet Of Sole

Carbs in Trader Joe's Filet Of Sole

Trader Joe's Filet Of Sole (1 container) contains 30g total carbs, 27g net carbs, 2g fat, 15g protein, and 190 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    15 g

  • Fats

    2 g

190 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 241g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Sodium

    670 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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