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Signature Filets Panes Croustillants Sole

Carbs in High Liner Signature Filets Panes Croustillants Sole

High Liner Signature Filets Panes Croustillants Sole (1 filet) contains 17g total carbs, 16g net carbs, 10g fat, 10g protein, and 200 calories.

Net Carbs

16 g
Fiber

1 g
Total Carbs

17 g
Protein

10 g
Fats

10 g

200 cals

Quantity

Serving Size

Serving Size: 1 filet
Serving Weight: 87g

Nutrient

Value

Calories

200 kCal
Total Carbs

17 g
- Net Carbs
  
  16 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

10 g
Fat

10 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

270 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg