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Signature Filets Panes Croustillants Sole

Carbs in High Liner Signature Filets Panes Croustillants Sole

High Liner Signature Filets Panes Croustillants Sole (1 filet) contains 17g total carbs, 16g net carbs, 10g fat, 10g protein, and 200 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    10 g

  • Fats

    10 g

200 cals

Nutritional Facts

  • Serving Size: 1 filet
  • Serving Weight: 87g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    10 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    270 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg