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Fish Filet Of Sole

Carbs in Janes Family Foods Fish Filet Of Sole

Janes Family Foods Fish Filet Of Sole (1 fillet) contains 22g total carbs, 21g net carbs, 9g fat, 10g protein, and 210 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    10 g

  • Fats

    9 g

210 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 94g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    9 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Potassium

    125 mg

  • Sodium

    770 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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