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Plums Canned Purple Extra Heavy Syrup Pack Solids And Liquids

Carbs in Plums Canned Purple Extra Heavy Syrup Pack Solids And Liquids

Plums Canned Purple Extra Heavy Syrup Pack Solids And Liquids (1 cup, pitted) contains 68.7g total carbs, 66.1g net carbs, 0.3g fat, 0.9g protein, and 264 calories.

Net Carbs

66.1 g
Fiber

2.6 g
Total Carbs

68.7 g
Protein

0.9 g
Fats

0.3 g

264 cals

Quantity

Serving Size

Serving Size: 1 cup, pitted
Serving Weight: 261g

Nutrient

Value

Calories

263.6 kCal
Total Carbs

68.7 g
- Net Carbs
  
  66.1 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

23.5 mg
Iron

2.1 mg
Magnesium

13.1 mg
Phosphorus

31.3 mg
Potassium

232.3 mg
Sodium

49.6 mg
Zinc

0.2 mg
Copper

0.1 mg
Folate

7.8 mcg
Vitamin A

198.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin C

1 mg
Vitamin D

0 mcg