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Plums Canned Purple Heavy Syrup Pack Solids And Liquids

Carbs in Plums Canned Purple Heavy Syrup Pack Solids And Liquids

Plums Canned Purple Heavy Syrup Pack Solids And Liquids (1 cup, pitted) contains 60g total carbs, 57.6g net carbs, 0.3g fat, 0.9g protein, and 230 calories.

  • Net Carbs

    57.6 g

  • Fiber

    2.3 g

  • Total Carbs

    60 g

  • Protein

    0.9 g

  • Fats

    0.3 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup, pitted
  • Serving Weight: 258g

Nutrient

Value

  • Calories

    229.6 kCal

  • Total Carbs

    60 g

    • Net Carbs

      57.6 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      57.6 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.2 mg

  • Iron

    2.2 mg

  • Magnesium

    12.9 mg

  • Phosphorus

    33.5 mg

  • Potassium

    234.8 mg

  • Sodium

    49 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Folate

    7.7 mcg

  • Vitamin A

    200.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.1 mcg

  • Vitamin E

    0.5 mg

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