#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Salads Italian Chop Half Romaine

Carbs in Pickleman's Salads Italian Chop Half Romaine

Pickleman's Salads Italian Chop Half Romaine (1 serving) contains 17g total carbs, 12.3g net carbs, 17g fat, 16g protein, and 289 calories.

Net Carbs

12.3 g
Fiber

4.7 g
Total Carbs

17 g
Protein

16 g
Fats

17 g

289 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

289 kCal
Total Carbs

17 g
- Net Carbs
  
  12.3 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

17 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6.1 g
- Cholesterol
  
  52 mg
Glycemic Load

-

Supplemental

Value

Calcium

120 mg
Iron

2.5 mg
Sodium

1535 mg
Vitamin A

2535 mcg
Vitamin C

38.4 mg
Vitamin D

0 mcg