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Salads Garden Chop Half Romaine

Carbs in Pickleman's Salads Garden Chop Half Romaine

Pickleman's Salads Garden Chop Half Romaine (1 serving) contains 14g total carbs, 10.3g net carbs, 11g fat, 7.7g protein, and 184 calories.

Net Carbs

10.3 g
Fiber

3.7 g
Total Carbs

14 g
Protein

7.7 g
Fats

11 g

184 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

184 kCal
Total Carbs

14 g
- Net Carbs
  
  10.3 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

7.7 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.7 g
- Cholesterol
  
  0.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

220 mg
Iron

2.2 mg
Sodium

628 mg
Vitamin A

2490 mcg
Vitamin C

28.2 mg
Vitamin D

0 mcg