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Instant Mashed Potatoes

Carbs in Essential Everyday Instant Mashed Potatoes

Essential Everyday Instant Mashed Potatoes (0.33 cup) contains 15g total carbs, 14g net carbs, 0g fat, 2g protein, and 150 calories.

  • Net Carbs

    14 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    2 g

  • Fats

    0 g

150 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 19g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.4 mg

  • Sodium

    15 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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