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Beef Shank Crosscuts Separable Lean And Fat Trimmed To 1/4" Choice Cooked Simmered

Carbs in Beef Shank Crosscuts Separable Lean And Fat Trimmed To 1/4" Choice Cooked Simmered

Beef Shank Crosscuts Separable Lean And Fat Trimmed To 1/4" Choice Cooked Simmered (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 28.5g fat, 59.5g protein, and 510 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    59.5 g

  • Fats

    28.5 g

510 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 194g

Nutrient

Value

  • Calories

    510.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    59.5 g

  • Fat

    28.5 g

    • Monounsat. Fat

      12.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      11.1 g

    • Cholesterol

      155.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58.2 mg

  • Iron

    6.8 mg

  • Magnesium

    52.4 mg

  • Phosphorus

    463.7 mg

  • Potassium

    783.8 mg

  • Sodium

    118.3 mg

  • Zinc

    18.1 mg

  • Copper

    0.3 mg

  • Selenium

    55.7 mcg

  • Folate

    17.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    10.3 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    6.8 mcg

  • Vitamin D

    0 mcg

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